Walnut kernels safe healthy food

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Walnut kernels are the flesh inside walnut kernels, while walnuts are produced in North China, Northwest, Southwest, Central China, South China, and East China. Rich in nutrients such as protein, fat, carbohydrates, and mineral elements such as magnesium, potassium, phosphorus, and iron. Moreover, there are more proteins and essential unsaturated fatty acids in the human body, which have the effects of moistening the intestines, promoting bowel movements, aiding sleep, and aiding sleep. 1. Hypoglycemia: A large amount of unsaturated fatty acids contained in walnut kernels can effectively reduce the bodys resistance to insulin, and reduce the risk of type 2 diabetes. Regular consumption of walnut kernels can effectively reduce the bodys blood sugar content. 2. Runchang laxative: Walnut kernels contain rich walnut kernel oil and a large amount of crude fiber. Walnut kernel oil can soften stools and lubricate the intestines. Coarse fibers can absorb water and expand, stimulate intestinal movement, and thus achieve the effect of improving constipation. 3. Sleep aid: Walnut kernels contain a considerable amount of melatonin, which can help the body fall asleep. Melatonin is a hormone that can help regulate human sleep, and it is secreted more at night to help people enter sleep. Eating walnut kernels can promote the secretion of melatonin and help improve sleep conditions. 4. Brain strengthening and intelligence enhancement: Walnut kernels are rich in linoleic acid and DHA, which are essential nutrients for the development of the brain and visual function Its trace elements such as zinc and manganese are important components of the pituitary gland in the brain. Regular consumption of walnut kernels can supplement the nutrients needed by the brain and play a role in brain health and intelligence. 5. Beauty and skincare: Walnut kernels are rich in nutrients. Regular consumption of walnut kernels can nourish the skin and make it white, tender, and smooth. Especially for elderly people, as they age, their skin elasticity weakens and wrinkles and other skin aging problems occur. Eating walnuts can help enhance skin elasticity and play a role in beauty and beauty.

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