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Weights: Green – 5lbs/2.5kg Blue – 10lbs/5kg Yellow – 20lbs/10kg Red – 30lbs/15kg Black – 40lbs/20kg Set of 5 for cheaper price Bands have indicator showing the difficulty level Length: 5cm x 30cm in loop Full circumference is 60cm Recommendation: As your upper and lower body differs greatly in strength, it is recommended to get 1 light weight band for upper body exercises and 1 heavyweight band for lower body exercises. Both bands can also be used together during an exercise to further increase tension if your strength progresses.
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