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The fruit of apples is rich in minerals and vitamins, and is one of the frequently consumed fruits. The nutritional components in apples are highly soluble and easily absorbed by the human body, hence the nickname active water, which is beneficial for dissolving sulfur elements and making the skin smooth and tender. Apples contain elements such as copper, iodine, manganese, zinc, and potassium, which have the effects of reducing cholesterol, calming the mind and relieving fatigue. 1. Lowering cholesterol: Apples contain a high amount of potassium, which can combine with excess sodium salts in the human body to eliminate them from the body, maintain stable blood sugar, and effectively lower cholesterol. 2. Ningshen Sleep: The phosphorus and iron elements contained in apples are easily absorbed by the intestinal wall, and have the effects of nourishing the brain and blood, as well as calming and sleeping. 3. Relieve fatigue: Acidic liquids accumulate in the body for a long time, causing a feeling of fatigue and weakness. Apples, on the other hand, contain sugar, potassium ions, and tartaric acid, which can dissolve the acid ions in acidic liquids, reduce their acidity, and thus alleviate fatigue. 4. Beauty and skincare: Apples are rich in vitamin C, which can inhibit the formation of skin melanin. Eating apples regularly can eliminate skin pigmentation, increase hemoglobin, and delay skin aging.
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