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Black sesame is the black seed of sesame in the sesame family, which is rich in protein and minerals, as well as unsaturated fatty acids, vitamin E, sesamin, and melanin. It has the effects of nourishing the liver and kidneys, nourishing blood and hair, reducing cholesterol, and protecting blood vessels. 1. Nourishing liver and kidney, nourishing blood and black hair: Black sesame can nourish blood, nourish liver and kidney, and benefit blood and black hair, which can alleviate and improve deficiency diseases caused by insufficient kidney qi. 2. Lowering cholesterol: Black sesame contains flaxseed oil, which can remove cholesterol attached to blood vessel walls. 3. Protecting blood vessels and prolonging life: Black sesame contains a large amount of unsaturated fatty acids, which can maintain blood vessel health and have a certain preventive and improvement effect on diseases such as hyperlipidemia and hypertension. 4. Moisturizing the intestines and promoting bowel movements: Black sesame has the effects of moistening the intestines and promoting bowel movements, nourishing the lungs and qi, assisting the spleen and generating muscles, unblocking blood vessels, and moisturizing the skin. 5. Beauty: Black sesame is rich in vitamin E, which can delay aging, moisturize the skin, and has a beauty effect.
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