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Almond kernels are a popular type of nut produced around the world. The fruit is grayish green and hardens as it matures, and will crack in July. From the end of July to August, the crack increases and exposes the shell of the almond kernel. This allows the almond kernels and kernels inside the shell to dry in the sun, causing the entire kernel and stem to detach. It has the effects of protecting the skin, protecting the heart, promoting bowel movements, and maintaining blood sugar levels. 1. Skin protection: Almond kernels are one of the most nutritious foods containing vitamin E, and are a healthy food rich in vitamin E and flavonoids antioxidants. Vitamin E can effectively combat free radicals, play a moisturizing and skincare role, and slow down aging. 2. Protecting the heart: Eating almonds can effectively reduce cholesterol and triglyceride levels in the human body, reducing the potential threat of heart attacks. 3. Promoting bowel movements: Almond kernels have probiotic properties, which can improve intestinal health and promote bowel movements by increasing beneficial bacteria in the intestines. 4. Maintaining blood sugar levels: Eating almond kernels for breakfast can increase satiety and effectively control blood sugar levels after breakfast and lunch.
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